If you can’t run, try fast walking, because you’re twisting that abdomen area. “I’d recommend cardio exercise to help target that core area,” says Liz Josefsberg, CPT, author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps (BenBella Books, December 19, 2017). Luckily, by following a clean diet and doing a combo of cardio and strength exercises, you can lose fat all over and minimize that muffin top overhang. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants-even the fat that can creep over the back of your pants. Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin.
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